Resources & Support
You do not have to figure out your next step alone.
If you are experiencing domestic violence, relationship abuse, stalking, sexual violence, or are concerned about your safety, the resources below can help you understand your options and connect with support throughout the United States.
If you are in immediate danger or experiencing a life-threatening emergency, call 911 (tel:911).
National Domestic Violence Hotline
Free, confidential support is available 24 hours a day, 7 days a week. Trained advocates can provide crisis support, help with safety planning, answer questions about relationship abuse, and connect you with local resources including shelters, legal assistance, counseling, and other services.
Call: 1-800-799-SAFE (tel:1-800-799-SAFE) (7233)
Text: START to 88788
Online chat: Available through The Hotline
Safety & Privacy
If you believe someone may be monitoring your phone, computer, or internet activity, consider accessing these resources from a safer device when possible. Internet activity can be monitored, and clearing your browsing history may not remove every trace of your activity.
Find Local Domestic Violence Programs & Shelters
Search by state for domestic violence programs, shelters, advocacy services, crisis counseling, safety-planning assistance, and other local resources. WomensLaw maintains a state-by-state directory of programs serving victims and survivors throughout the United States.
Legal Information & Assistance
WomensLaw provides plain-language legal information for survivors of domestic violence, sexual assault, stalking, and other forms of abuse. Resources include information about protection orders, custody, divorce, immigration, preparing for court, state laws, and finding legal assistance.
Sexual Assault Support — RAINN
RAINN’s National Sexual Assault Hotline provides confidential, 24/7 support for survivors of sexual assault and abuse. Trained specialists can provide emotional support, information about medical and legal options, and referrals to local services.
Call: 800-656-HOPE (tel:800-656-HOPE) (4673)
Text: HOPE to 64673
This page is provided for informational purposes and is not a substitute for professional legal, medical, or emergency assistance.